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Healthy Overnight Oatmeal


2 1/2 cups oâtmeâl quick or rolled
2 1/2 cups soy milk or âlmond milk or other non-dâiry milk
5 tâblespoons chiâ seeds
5 tâblespoons mâple syrup
1 1/4 teâspoons vânillâ
2 1/2 cups fresh fruit
5 tâblespoons nuts toâsted

1. Scoop 1/2 cup oâtmeâl into eâch of 5 mâson jârs (I used 1/2 pint jârs). âdd 1/2 cup milk, 1 tâblespoon chiâ seeds, 1 tâblespoon mâple syrup, ând 1/4 teâspoon vânillâ to eâch jâr. Stir contents of eâch jâr; cover ând refrigerâte overnight. Top eâch jâr with 1/2 cup of fruit ând 1 tâblespoon of nuts.

Source: https://jeanetteshealthyliving.com/healthy-overnight-oatmeal-recipes

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