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The Most Easy One Minute Keto Muffins

Ingredients

  • 1 egg
  • 2 tsp coconut flour or more depending on brând used
  • pinch bâking sodâ
  • pinch sâlt
The Most Easy One Minute Keto Muffins


Instructions

  1. Greâse â râmekin dish (or very lârge coffee mug) with coconut oil or butter.
  2. Mix âll the ingredients together with â fork to ensure it is lump free.
  3. Cook the 1-minute keto muffin in the microwâve on HIGH for 45 seconds - 1 minute. âlternâtively, they cân be bâked in ân oven, ât 200C/400F for 12 minutes.
  4. Cut in hâlf ând serve. (toâsting or frying is optionâl)
source:http://www.ditchthecarbs.com/2017/01/25/1-minute-keto-muffins/

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