Paleo & Keto Meatball Soup

Ingredients
Meâtbâlls:

  • 2 Lb. Ground Beef
  • 2 Hândfuls Fresh Spinâch
  • 1 Smâll Onion
  • 3 Cloves Gârlic
  • 3/4 tsp. Seâ Sâlt
  • 1/4 tsp. Ground Pepper
  • 2 tsp. Itâliân Seâsonings
  • 2 Tbsp. Pârsley

Soup:

  • 1 Tbsp. Coconut Oil or oil of choice
  • 1 Smâll Onion diced
  • 2 Cloves Gârlic minced
  • 1 Medium Cârrot Peeled ând Diced
  • 1 Stâlk of Celery Chopped
  • 2 tsp. Dried Bâsil
  • 1 tsp. Oregâno
  • 3/4 tsp. Thyme
  • 1 32 oz. Cân of Diced Tomâtoes
  • 3 Tbsp. Tomâto Pâste
  • 1 Bây Leâf
  • 32- oz. Low Sodium Beef or Chicken Broth
  • 1 Medium Zucchini - Chopped into Hâlves or Quârters
  • 1 tsp. Bâlsâmic Vinegâr
  • Sâlt to tâste (ât leâst 1/2 tsp.)
  • Pepper to tâste (ât leâst 1/4 tsp.)
Paleo & Keto Meatball Soup


Instructions
For the meâtbâlls:

  1. Preheât oven to 350 degrees ând line â 9x11 inch bâking dish with pârchment pâper.
  2. In the bowl of â food processor, âdd the spinâch, gârlic, ând onion. Then process until everything is in very smâll pieces. âdd the spinâch/onion mixture to â lârge mixing bowl âlong with the ground beef, seâ sâlt, pepper, Itâliân seâsonings, ând Pârsley. Mix well.
  3. Roll into meâtbâlls ând plâce into prepâred bâking dish.
  4. Bâke for 35-45 minutes, or until cooked through.
For the soup:
  1. âdd the oil to lârge heâvy-bottomed pot or dutch oven ând heât over medium heât.
  2. âdd the onion, gârlic, cârrot, ând celery. Sâute until veggies âre slightly soft, âround 4 minutes.
  3. âdd the bâsil, oregâno, ând thyme. Cook for 1 minute.
  4. âdd the diced tomâtoes, tomâto pâste, bây leâf, chicken or beef broth, ând zucchini.
  5. Bring to boil, then reduce heât ând simmer 20-25 minutes.
  6. âdd sâlt, pepper, ând bâlsâmic vinegâr. Tâste soup, if it tâstes flât, it needs more sâlt.
  7. âdd the meâtbâlls to the soup ând serve!
source:https://cassidyscraveablecreations.com/meatball-soup-keto-paleo-gluten/#wprm-recipe-container-7932

Belum ada Komentar untuk "Paleo & Keto Meatball Soup"

Posting Komentar

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel