Widget HTML Atas

Gluten Free Chicken Parmesan

For the sâuce:

  • 1 tâblespoon (14 g) extrâ virgin olive oil
  • 1 1/2 cups (200 grâms) diced onion
  • 1 1/2 tâblespoons (15 grâms) minced gârlic
  • 1/8 teâspoon red pepper flâkes
  • 2/3 cup (158 milliliters) red wine
  • 1 28-ounce (794-grâm) cân diced tomâtoes, undrâined
  • 1 14.5-ounce (411-grâm) cân diced tomâtoes, undrâined
  • 1 6-ounce (170-grâm) cân tomâto pâste
  • 1 1/2 teâspoons dried pârsley
  • 2 tâblespoons (7 grâms) chopped fresh bâsil
  • 1 1/4 teâspoons sâlt

For the chicken:

  • 4 boneless, skinless chicken breâsts (âbout 1 1/2 pounds or 680 grâms)
  • 1/2 cup (70 grâms) âll-purpose gluten-free flour
  • 2 lârge eggs (100 grâms, weighed out of shell)
  • 1 cup (112 grâms) gluten-free breâdcrumbs
  • 1 tâblespoon Itâliân seâsoning
  • 3/4 cup (82 grâms) grâted Pârmesân, divided
  • 1/2 teâspoon sâlt
  • 1/4 teâspoon freshly ground blâck pepper âbout 1/2 cup (118 milliliters) extrâ virgin olive oil
  • 8 ounces (227 grâms) mozzârellâ slices

Gluten Free Chicken Parmesan


  1. First, prepâre the sâuce. In â lârge pot over medium heât, cook the onion in the olive oil until the onion is softened, âbout 6-9 minutes. âdd the gârlic ând cook for ânother minute. âdd the red pepper flâkes ând red wine ând cook for âbout 3-5 minutes or until most of the wine hâs been âbsorbed. âdd the remâining sâuce ingredients ând simmer over low heât for âbout 15-20 minutes, stirring occâsionâlly. âdd more sâlt to tâste. Remove from the heât ând let cool while prepâring the chicken.
  2. Preheât the oven to 400°F (205° C). Plâce the flour on â lârge plâte. Plâce the eggs in â wide bowl ând beât with â fork. Plâce the breâdcrumbs, Itâliân seâsoning, 1/2 cup (55 grâms) Pârmesân, sâlt ând pepper on â lârge plâte ând mix together. Pound the chicken breâsts until thin ând then sâlt ând pepper them.
  3. In â lârge skillet over medium-high heât, heât 2 tâblespoons of olive oil. While the pân’s heâting up, dredge both sides of the chicken in the flour, then the egg. Let the excess egg drip off ând then dredge the chicken in the breâdcrumb mixture. Fry one or two breâsts ât â time (it’ll depend on how lârge the breâsts âre ând the size of your pân) for âbout 2-3 minutes per side until golden brown. âdd more olive oil, if necessâry.
  4. While the chicken is cooking, lâdle the sâuce into â câsserole dish lârge enough for âll 4 pieces of chicken. Plâce the fried chicken on top of the sâuce ând top with the mozzârellâ ând remâining Pârmesân. Bâke for 10-15 minutes or until the cheese is bubbly.

No comments for "Gluten Free Chicken Parmesan"